Bali Gastro Care
TMC Clinic · Mobile IV Division
💧 Dehydration Check
Answer 5 quick questions — our clinical scoring tool will assess your dehydration level and recommend the right action.
Question 1 of 5
What colour is your urine?
Urine colour is the most reliable real-time indicator of hydration status. Check your last urination.
Clear or very pale yellow — well hydrated
Light yellow — adequately hydrated
Dark yellow or amber — mildly dehydrated, drink more
Orange or brown — significantly dehydrated
Haven't urinated in 6+ hours — severely dehydrated
Question 2 of 5
How thirsty do you feel right now?
Thirst is a late indicator — by the time you feel very thirsty, you're already 1–2% dehydrated.
Not thirsty at all — normal
Slightly thirsty — could drink some water
Noticeably thirsty — mouth feels dry
Very thirsty — mouth and throat very dry
Extremely thirsty — desperate for water
Question 3 of 5
Which physical symptoms are you experiencing?
Select the option that best matches your current state.
Mild headache or slight fatigue
Headache + dizziness when standing up, feeling weak
Significant dizziness, muscle cramps, heart beating faster than usual
Confusion, near-fainting, very rapid heartbeat, cold hands and feet
Question 4 of 5
How much have you drunk in the last 4 hours?
Include water, ORS, juice, coconut water. Alcohol and coffee do NOT count — they are diuretics that increase fluid loss.
More than 1 litre — well hydrated
500ml – 1 litre — adequate
200–500ml — insufficient for Bali's climate
Less than 200ml — significantly under-hydrated
Nothing / only alcohol or coffee — critically under-hydrated
Question 5 of 5
What have you been doing in the last few hours?
Activity, illness, and environment dramatically affect fluid requirements in Bali's tropical climate.
Resting indoors in air conditioning
Light activity — walking, sightseeing in the heat
Physical activity — surfing, gym, hiking, long flight
Vomiting or diarrhoea — losing fluids through illness
Heavy drinking last night + heat today